“A game-changing book for parents and hosts alike.
Say goodbye to making separate meals, and say hello to a united table!” — Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and Gut Feelings.
Order now at your favorite online retailer!
THE PRINCIPLES OF
The Kitchen Commune
Sauce is the universal connector at the table. Making sauces ahead of time enriches meals because you can serve them with everything, and the experience brings people together at the table.
Make a big pot of stew or rice, or a double batch of meatballs over the weekend to have on hand all week long.
If possible, try to have three simple dishes rather than one big dish. For example, a salad, a pot of beans, and a roast chicken. This allows people to customize their plates.
Master a few recipes that accommodate any dietary considerations in your circle of friends and family and that cover all the bases for easy family-style dining.
Serve meals with gluten, dairy, sauces, or any known allergens on the side so loved ones can mix and match based on dietary choices. Allow people to customize their plates without a spotlight.
LOOK INSIDE THE BOOK
PRAISE FOR
The Kitchen Commune
“This class was delivered beautifully from start to finish. The moment you walk through the gorgeous kitchen, you feel “at home”. From meeting new friends, sharing stories, learning new cooking techniques and recipes, and indulging in healthy, clean food, the overall experience is something I will be able to use once I walk out the door. The recipe was discussed throughly and yet was easy enough to do during my busy schedule. The welcoming atmosphere and inviting kitchen was only part of the experience. The food was delicious, satisfying and thoughtful to including all, without being boring! I can’t wait for more classes to learn more.”
—Victoria S.
“Wonderful ambience, wonderful people and incredible food! Chay did a beautiful job balancing teaching and fun conversation.”
—Emily R.
“Watching Chay layer flavors through spices, herbs, and sauces was inspiring, but more than that, took away the fear of precision.”
—Nathalie W.
“Chay made us a Thai dish that was both filling and flavorful. Her knowledge was wide ranging and she also gave us so many helpful hints/hacks! It seemed doable and easy. Learned new ways of both gaining some confidence in the kitchen with a desire to share and entertain!”
—Bernadette P.
“I enjoyed the warmth and conversation during the cooking demonstration that carried over to the sharing of the meal. The dish that was demonstrated was delicious and was easy to follow. I liked how the ingredients were discussed individually with details shared. The space layout was amenable to having a clear view of the cooking while engaging with other participants.”
—Maria R.