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About Chay
Cookbook
Recipes
SHOP
Lemon Spaghetti w/ Ghee, Garden Tomatoes, and Basil
Sep 3

Sep 3 Lemon Spaghetti w/ Ghee, Garden Tomatoes, and Basil

Chay Wike
Paleo, Vegan, Vegetarian, Soy-Free, Nut-Free, Grain-Free, Dairy-Free, Egg-Free, Gluten-Free
Weekday Breakfast : Easy French Toast
Aug 27

Aug 27 Weekday Breakfast : Easy French Toast

Chay Wike
Paleo, Vegan, Vegetarian, Soy-Free, Grain-Free, Dairy-Free, Gluten-Free, Nightshade-Free
Cumin Guacamole
Aug 20

Aug 20 Cumin Guacamole

Chay Wike
Vegan, Paleo, Vegetarian, Soy-Free, Nut-Free, Grain-Free, Dairy-Free, Egg-Free, Gluten-Free, Nightshade-Free
White Clam Pizza
Aug 6

Aug 6 White Clam Pizza

Chay Wike
Soy-Free, Nut-Free, Dairy-Free, Egg-Free, Gluten-Free, Nightshade-Free
Grain Free Overnight Seed Pudding
Jul 23

Jul 23 Grain Free Overnight Seed Pudding

Chay Wike
Vegan, Grain-Free, Dairy-Free, Gluten-Free
Banana Pancakes
Jul 16

Jul 16 Banana Pancakes

Chay Wike
Vegan, Grain-Free, Dairy-Free, Gluten-Free
Mercury Retrograde : Chimichurri
Jul 9

Jul 9 Mercury Retrograde : Chimichurri

Chay Wike
Vegan, Grain-Free, Dairy-Free, Gluten-Free
Chickpea Frittata w/ Shiitake Mushrooms and Asparagus
Jul 2

Jul 2 Chickpea Frittata w/ Shiitake Mushrooms and Asparagus

Chay Wike
Grain-Free, Dairy-Free, Gluten-Free
Family Style : Forbidden Rice Bowl w/ Orange Tahini Dressing
Jun 25

Jun 25 Family Style : Forbidden Rice Bowl w/ Orange Tahini Dressing

Chay Wike
Vegan, Dairy-Free, Gluten-Free
  Weeknight Dinner: Miso Pesto with Kale Salad, Currants and Toasted Pumpkin Seeds
Jun 18

Jun 18 Weeknight Dinner: Miso Pesto with Kale Salad, Currants and Toasted Pumpkin Seeds

Chay Wike
Dairy-Free, Gluten-Free
Harvest Table
May 28

May 28 Harvest Table

Chay Wike
Seed Cycle Bread : Pumpkin Flaxseed & Sunflower Sesame
May 21

May 21 Seed Cycle Bread : Pumpkin Flaxseed & Sunflower Sesame

Chay Wike
Vegan, Grain-Free, Dairy-Free, Gluten-Free
Citrus Cured Salmon
May 7

May 7 Citrus Cured Salmon

Chay Wike
Grain-Free, Dairy-Free, Gluten-Free
Simple Soup
Apr 30

Apr 30 Simple Soup

Chay Wike
Vegan, Grain-Free, Dairy-Free, Gluten-Free

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